7 Day Mirror Work Exercise

7-day Mirror Work exercise and tracker is a powerful tool for anyone looking to promote self-awareness and decrease negative self talk. By completing this exercise  each day for seven days, you will can improve your connection to self, build self love while decreasing the critical voice. Additionally, the Mirror Work- 7-day Calendar helps users focus on their own goals and values, lessening the need for external validation or affirmation. This digital download is 2 pieces, the prompts/instruction and the calendar to chart your progress.