Somatic Healing Memory Journal

For those going through their healing journey, this journal is must! An alternative journaling method for individuals healing from unresolved trauma. 72 guided pages to document memories, emotions, triggers and much more.  As we heal, we uncover stored memories that are attached to unresolved deep emotions. As a memory comes up, this journal will guide you through prompts to write out the essential parts and locating the feelings and sensations associated with them. This a a great tool to use in conjunction to working with a Somatic Therapy Practitioner. When we get to root of a stored memory or unprocessed emotion, sit with it, and feel it we can heal it!