30-Day Inner Child Work Guide & Affirmation Card Deck

This 30-day inner child work guide and affirmation card deck offers step-by-step daily prompts to help you reconnect with your inner child or inner teen and support deep emotional healing. Created by a trauma coach and somatic practitioner, the exercises are designed to assist with nervous system regulation and rebuilding connection between mind and body. You also receive access to a free online community where you can share experiences and reflections with others on a similar journey.