Finding Your True Self Workbook: HARD COPY

In our society today, we have so many hurting, unhealed people. These hurt people pass the torch to the next person and we continue these cycles of pain.  We ignore and neglect our internal system until one day it becomes too painful to bear. This workbook was created to help guide and heal one person at a time.  

Finding your True Self is a guided step-by-step workbook bringing awareness to unresolved trauma and connecting to your inner child. Included in the workbook: Somatic therapy exercises, nervous system regulation, motivational quotes, journal prompting shadow work, self-worth exercises, following The Healing Fawns Inner child work and somatic therapy model.