Somatic Memory Journal Instant Digital Download

For those going through their healing journey, this journal is must! A 72 page guided experience through unresolved memories. As we heal, we uncover stored memories that are attached to unresolved deep emotions. As a memory comes up, this journal will guide you through prompts to write out the essential parts and locating the feelings and sensations associated with them. This a a great tool to use in conjunction to working with a Somatic Therapy Practitioner. When we get to root of a stored memory or unprocessed emotion, sit with it, and feel it we can heal it!