Weekly Body State Tracker

The Weekly Body State Tracker is an easy-to-use tool to help you become aware of your nervous system states. By using our tracker, you will start to notice when you are in a non regulated state, and  observe progress toward the optimal body state of regulation and connection. 

By tracking your physical and emotional states, you can better understand what's happening in your life and work to attain more effective goals. The sheet is also a great way to focus on positive aspects of your health and achieve desired outcomes. It allows them to see how their client is feeling each day and provides relevant information for treatment planning.